James Hooton 4000m BikeErg
4,000m
Meters
7:42.0
Time
1:55.5
Pace
136
Calories
148
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 79 |
| Revolution Count | 614 |
| Power/kg | 3.15 |
| Drag Factor | 93 |
September 23, 2019 17:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:42.0 | 4,000m | 1:55.5 | 227 | 1081 | 79 | 148 |
| 1:34.9 | 800m | 1:58.6 | 210 | 1021 | 78 | 136 |
| 1:34.1 | 1,600m | 1:57.6 | 215 | 1040 | 78 | 141 |
| 1:32.3 | 2,400m | 1:55.3 | 228 | 1084 | 80 | 149 |
| 1:31.3 | 3,200m | 1:54.1 | 235 | 1110 | 81 | 154 |
| 1:29.4 | 4,000m | 1:51.7 | 251 | 1163 | 83 | 163 |
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Workout Graph
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