James Hooton 3x8000m/2:00r BikeErg
24,000m
Meters
48:28.6
Time
2:01.1
Pace
788
Calories
153
Heart Rate
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 25,404m |
| Overall Time | 54:28.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 76 |
| Revolution Count | 3907 |
| Power/kg | 2.74 |
| Drag Factor | 93 |
September 25, 2019 17:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:28.6 | 24,000m | 2:01.1 | 197 | 976 | 76 | 153 |
| 16:14.3 | 8,000m | 2:01.7 | 194 | 966 | 76 | 138 |
| 15:49.4 | 8,000m | 1:58.6 | 209 | 1020 | 78 | 162 |
| 16:24.9 | 8,000m | 2:03.1 | 188 | 945 | 75 | 160 |
| r1,404m |
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Workout Graph
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