James Hooton 3000m SkiErg
3,000m
Meters
13:27.7
Time
2:14.6
Pace
175
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 38 |
| Stroke Count | 508 |
| Drag Factor | 100 |
September 26, 2019 17:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:27.7 | 3,000m | 2:14.6 | 143 | 793 | 38 |
| 2:47.5 | 600m | 2:19.5 | 129 | 742 | 37 |
| 2:43.7 | 1,200m | 2:16.4 | 138 | 774 | 36 |
| 2:40.7 | 1,800m | 2:13.9 | 146 | 801 | 37 |
| 2:40.1 | 2,400m | 2:13.4 | 147 | 807 | 38 |
| 2:35.7 | 3,000m | 2:09.7 | 160 | 851 | 43 |
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Workout Graph
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