James Hooton 4000m SkiErg
4,000m
Meters
17:26.2
Time
2:10.7
Pace
239
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 42 |
| Stroke Count | 740 |
| Drag Factor | 99 |
September 26, 2019 16:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:26.2 | 4,000m | 2:10.7 | 156 | 838 | 42 |
| 1:46.5 | 400m | 2:13.1 | 148 | 810 | 40 |
| 1:45.8 | 800m | 2:12.2 | 151 | 820 | 40 |
| 1:45.3 | 1,200m | 2:11.6 | 153 | 828 | 42 |
| 1:45.9 | 1,600m | 2:12.3 | 151 | 819 | 41 |
| 1:45.0 | 2,000m | 2:11.2 | 155 | 832 | 42 |
| 1:44.7 | 2,400m | 2:10.8 | 156 | 837 | 42 |
| 1:44.2 | 2,800m | 2:10.2 | 158 | 845 | 43 |
| 1:43.2 | 3,200m | 2:09.0 | 163 | 861 | 44 |
| 1:43.5 | 3,600m | 2:09.3 | 162 | 856 | 45 |
| 1:42.1 | 4,000m | 2:07.6 | 168 | 879 | 47 |
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