James Hooton 500m row
500m
Meters
1:58.2
Time
1:58.2
Pace
30
Calories
131
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 104 |
September 28, 2019 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 131 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | 106 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 26 | 123 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 | 136 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 | 143 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 28 | 147 |
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Workout Graph
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