James Hooton 500m row
500m
Meters
1:59.0
Time
1:59.0
Pace
30
Calories
130
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 104 |
September 28, 2019 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 130 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 27 | 106 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 23 | 122 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 28 | 134 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 26 | 143 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 30 | 148 |
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Workout Graph
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