James Hooton 500m row
500m
Meters
1:56.9
Time
1:56.9
Pace
30
Calories
132
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 104 |
September 28, 2019 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 132 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | 106 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 26 | 125 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 26 | 139 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 28 | 145 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 148 |
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Workout Graph
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