James Hooton 500m row
500m
Meters
1:55.3
Time
1:55.3
Pace
30
Calories
129
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 114 |
September 28, 2019 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | 129 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 | 102 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 26 | 124 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 29 | 136 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 31 | 142 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 31 | 144 |
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Workout Graph
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