James Hooton 500m row
500m
Meters
1:56.0
Time
1:56.0
Pace
30
Calories
125
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 114 |
September 28, 2019 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 125 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | 102 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 26 | 117 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 26 | 130 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 31 | 138 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 29 | 142 |
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Workout Graph
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