James Hooton 500m row
500m
Meters
2:03.5
Time
2:03.5
Pace
30
Calories
109
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 123 |
September 28, 2019 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 23 | 109 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 21 | 86 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 24 | 102 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 24 | 114 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 22 | 120 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 25 | 124 |
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Workout Graph
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