James Hooton 3000m SkiErg
3,000m
Meters
13:15.5
Time
2:12.5
Pace
179
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 36 |
| Stroke Count | 482 |
| Drag Factor | 108 |
September 28, 2019 14:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.5 | 3,000m | 2:12.5 | 150 | 816 | 36 | 140 |
| 2:44.2 | 600m | 2:16.8 | 137 | 770 | 35 | 130 |
| 2:40.4 | 1,200m | 2:13.6 | 147 | 804 | 36 | 138 |
| 2:39.2 | 1,800m | 2:12.6 | 150 | 815 | 35 | 142 |
| 2:37.2 | 2,400m | 2:11.0 | 156 | 835 | 37 | 146 |
| 2:34.5 | 3,000m | 2:08.7 | 164 | 864 | 39 | 148 |
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Workout Graph
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