James Hooton 1100m row
1,100m
Meters
4:54.1
Time
2:13.6
Pace
64
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 120 |
September 29, 2019 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.1 | 1,100m | 2:13.6 | 147 | 804 | 20 | 136 |
| 1:24.3 | 300m | 2:20.5 | 126 | 734 | 19 | 122 |
| 1:20.8 | 600m | 2:14.6 | 143 | 793 | 19 | 134 |
| 1:17.5 | 900m | 2:09.1 | 162 | 858 | 22 | 143 |
| 0:51.5 | 1,100m | 2:08.7 | 164 | 864 | 24 | 146 |
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Workout Graph
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