James Hooton 30:00 row
6,915m
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 120 |
September 29, 2019 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,915m | 2:10.1 | 159 | 846 | 20 | 144 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 20 | 131 |
| 12:00.0 | 1,372m | 2:11.1 | 155 | 833 | 20 | 139 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 20 | 146 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 21 | 150 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 23 | 156 |
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Workout Graph
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