James Hooton 500m row
500m
Meters
2:06.8
Time
2:06.8
Pace
30
Calories
115
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 120 |
September 29, 2019 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 21 | 115 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 24 | 98 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 21 | 112 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 21 | 122 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 21 | 119 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 21 | 127 |
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Workout Graph
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