James Hooton 500m row
500m
Meters
2:05.7
Time
2:05.7
Pace
30
Calories
118
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 120 |
September 29, 2019 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 22 | 118 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 24 | 95 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 24 | 111 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 22 | 125 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 24 | 129 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 21 | 131 |
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Workout Graph
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