James Hooton 500m row
500m
Meters
2:08.2
Time
2:08.2
Pace
30
Calories
113
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 120 |
September 29, 2019 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 21 | 113 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 21 | 93 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 21 | 107 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 21 | 116 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 23 | 123 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 21 | 126 |
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Workout Graph
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