James Hooton 3x6000m/2:00r BikeErg

18,000m

Meters

35:22.7

Time

1:57.9

Pace

608

Calories

159

Heart Rate

Rest Distance1,308m
Rest Time6:00.0
Overall Distance19,308m
Overall Time41:22.7
Average Watts213
Calories Per Hour1034
RPM75
Revolution Count2874
Power/kg2.96
Drag Factor103

September 30, 2019 17:41:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
35:22.7 18,000m 1:57.9 213 1034 75 159
11:42.9 6,000m 1:57.1 218 1049 76 152
11:41.5 6,000m 1:56.9 219 1053 76 163
11:58.4 6,000m 1:59.7 204 1001 75 164
r1,308m

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Workout Graph

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