James Hooton 3x6000m/2:00r BikeErg
18,000m
Meters
35:22.7
Time
1:57.9
Pace
608
Calories
159
Heart Rate
Rest Distance | 1,308m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 19,308m |
Overall Time | 41:22.7 |
Average Watts | 213 |
---|---|
Calories Per Hour | 1034 |
RPM | 75 |
Revolution Count | 2874 |
Power/kg | 2.96 |
Drag Factor | 103 |
September 30, 2019 17:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
35:22.7 | 18,000m | 1:57.9 | 213 | 1034 | 75 | 159 |
11:42.9 | 6,000m | 1:57.1 | 218 | 1049 | 76 | 152 |
11:41.5 | 6,000m | 1:56.9 | 219 | 1053 | 76 | 163 |
11:58.4 | 6,000m | 1:59.7 | 204 | 1001 | 75 | 164 |
r1,308m |
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Workout Graph
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