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James Hooton 30000m BikeErg

30,000m

Meters

1:00:10.0

Time

2:00.3

Pace

982

Calories

140

Heart Rate

Average Watts201
Calories Per Hour991
RPM74
Revolution Count4490
Power/kg2.79
Drag Factor101

October 01, 2019 17:41:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:10.0 30,000m 2:00.3 201 991 74 140
2:03.9 1,000m 2:03.9 184 933 72 115
2:02.7 2,000m 2:02.7 189 952 73 114
2:02.1 3,000m 2:02.1 192 961 74 119
2:02.2 4,000m 2:02.2 192 960 74 118
2:01.9 5,000m 2:01.9 193 964 74 120
2:00.5 6,000m 2:00.5 200 988 74 124
2:00.2 7,000m 2:00.2 202 993 75 129
1:59.9 8,000m 1:59.9 203 998 75 129
1:59.6 9,000m 1:59.6 205 1004 75 131
1:59.5 10,000m 1:59.5 205 1005 75 135
2:00.1 11,000m 2:00.1 202 995 75 133
1:59.8 12,000m 1:59.8 204 1000 75 138
1:59.4 13,000m 1:59.4 206 1007 75 139
1:59.4 14,000m 1:59.4 206 1007 75 140
1:58.8 15,000m 1:58.8 209 1018 76 144
1:58.5 16,000m 1:58.5 210 1023 76 145
2:03.2 17,000m 2:03.2 187 944 73 143
2:00.2 18,000m 2:00.2 202 993 75 147
1:59.0 19,000m 1:59.0 208 1014 76 149
2:01.0 20,000m 2:01.0 198 979 74 149
1:59.8 21,000m 1:59.8 204 1000 75 151
1:59.9 22,000m 1:59.9 203 998 75 153
2:03.2 23,000m 2:03.2 187 944 73 148
2:00.1 24,000m 2:00.1 202 995 75 151
1:59.9 25,000m 1:59.9 203 998 75 155
2:00.7 26,000m 2:00.7 199 985 74 146
1:59.4 27,000m 1:59.4 206 1007 75 158
1:58.3 28,000m 1:58.3 211 1027 76 160
1:58.2 29,000m 1:58.2 212 1029 76 160
1:58.7 30,000m 1:58.7 209 1020 76 160

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Workout Graph

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