James Hooton 500m row
500m
Meters
2:07.6
Time
2:07.6
Pace
30
Calories
111
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 130 |
October 02, 2019 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 21 | 111 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 23 | 93 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 21 | 104 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 21 | 115 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 21 | 122 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 24 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.