James Hooton 500m row
500m
Meters
2:08.5
Time
2:08.5
Pace
30
Calories
108
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 130 |
October 02, 2019 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 21 | 108 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 23 | 85 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 21 | 102 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 21 | 114 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 21 | 118 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 21 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.