James Hooton 4x8000m/2:00r BikeErg
32,000m
Meters
1:04:12.3
Time
2:00.3
Pace
1058
Calories
144
Heart Rate
| Rest Distance | 2,045m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 34,045m |
| Overall Time | 1:12:12.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 74 |
| Revolution Count | 5056 |
| Power/kg | 2.79 |
| Drag Factor | 103 |
October 04, 2019 17:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:12.3 | 32,000m | 2:00.3 | 201 | 990 | 74 | 144 |
| 16:08.9 | 8,000m | 2:01.1 | 197 | 978 | 74 | 131 |
| 16:03.3 | 8,000m | 2:00.4 | 200 | 989 | 74 | 144 |
| 15:38.2 | 8,000m | 1:57.2 | 217 | 1046 | 76 | 155 |
| 16:21.9 | 8,000m | 2:02.7 | 189 | 951 | 73 | 149 |
| r2,045m |
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Workout Graph
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