James Hooton 500m row
500m
Meters
2:08.8
Time
2:08.8
Pace
30
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 124 |
October 05, 2019 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 20 | 131 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 22 | 112 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 19 | 119 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 21 | 140 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 20 | 143 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 20 | 143 |
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Workout Graph
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