James Hooton 500m row
500m
Meters
2:12.4
Time
2:12.4
Pace
28
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
| Drag Factor | 124 |
October 05, 2019 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 19 | 130 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 20 | 111 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 21 | 124 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 18 | 135 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 18 | 140 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 20 | 140 |
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Workout Graph
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