James Hooton 500m row
500m
Meters
2:16.4
Time
2:16.4
Pace
26
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 124 |
October 05, 2019 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 21 | 125 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 23 | 106 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 20 | 119 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 22 | 129 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 22 | 134 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 20 | 138 |
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Workout Graph
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