James Hooton 10000m row
10,000m
Meters
43:01.0
Time
2:09.0
Pace
611
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 124 |
October 05, 2019 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:01.0 | 10,000m | 2:09.0 | 163 | 860 | 22 | 150 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 21 | 136 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 22 | 140 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 22 | 144 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 22 | 147 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 23 | 151 |
| 4:18.6 | 6,000m | 2:09.3 | 162 | 857 | 23 | 153 |
| 4:19.0 | 7,000m | 2:09.5 | 161 | 854 | 23 | 156 |
| 4:18.1 | 8,000m | 2:09.0 | 163 | 860 | 23 | 159 |
| 4:17.6 | 9,000m | 2:08.8 | 164 | 863 | 24 | 161 |
| 4:17.8 | 10,000m | 2:08.9 | 163 | 862 | 25 | 161 |
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Workout Graph
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