James Hooton 500m row
500m
Meters
2:09.0
Time
2:09.0
Pace
29
Calories
109
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 124 |
October 05, 2019 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 20 | 109 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 20 | 87 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 21 | 106 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 21 | 112 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 21 | 118 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 21 | 122 |
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Workout Graph
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