James Hooton 4000m BikeErg
4,000m
Meters
8:11.8
Time
2:02.9
Pace
127
Calories
114
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 72 |
| Revolution Count | 593 |
| Power/kg | 2.61 |
| Drag Factor | 103 |
October 06, 2019 08:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:11.8 | 4,000m | 2:02.9 | 188 | 948 | 72 | 114 |
| 1:40.2 | 800m | 2:05.2 | 178 | 913 | 71 | 112 |
| 1:38.9 | 1,600m | 2:03.6 | 185 | 937 | 72 | 112 |
| 1:38.6 | 2,400m | 2:03.2 | 187 | 943 | 72 | 112 |
| 1:37.4 | 3,200m | 2:01.7 | 194 | 967 | 73 | 118 |
| 1:36.6 | 4,000m | 2:00.7 | 199 | 984 | 74 | 119 |
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Workout Graph
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