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James Hooton 8000m row

8,000m

Meters

35:26.4

Time

2:12.9

Pace

473

Calories

137

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate21
Stroke Count759
Drag Factor118

October 08, 2019 17:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
35:26.4 8,000m 2:12.9 149 813 21 137
2:09.9 500m 2:09.9 160 849 21 126
2:11.9 1,000m 2:11.9 153 824 20 123
2:11.9 1,500m 2:11.9 153 824 21 134
2:12.3 2,000m 2:12.3 151 820 21 135
2:12.0 2,500m 2:12.0 152 823 21 137
2:12.7 3,000m 2:12.7 150 815 22 137
2:14.0 3,500m 2:14.0 145 800 21 135
2:14.0 4,000m 2:14.0 145 800 22 138
2:15.1 4,500m 2:15.1 142 788 21 138
2:15.6 5,000m 2:15.6 140 783 20 139
2:16.5 5,500m 2:16.5 138 773 21 138
2:13.2 6,000m 2:13.2 148 809 22 141
2:14.2 6,500m 2:14.2 145 798 21 141
2:12.6 7,000m 2:12.6 150 816 22 145
2:11.1 7,500m 2:11.1 155 834 22 146
2:09.4 8,000m 2:09.4 162 855 25 149

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Workout Graph

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