James Hooton 22000m BikeErg
22,000m
Meters
45:30.3
Time
2:04.1
Pace
699
Calories
124
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 71 |
| Revolution Count | 3269 |
| Power/kg | 2.54 |
| Drag Factor | 103 |
October 09, 2019 06:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:30.3 | 22,000m | 2:04.1 | 183 | 930 | 71 | 124 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 70 | 115 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 71 | 118 |
| 4:10.9 | 6,000m | 2:05.4 | 177 | 910 | 71 | 121 |
| 4:09.0 | 8,000m | 2:04.5 | 181 | 924 | 72 | 118 |
| 4:10.0 | 10,000m | 2:05.0 | 179 | 916 | 71 | 123 |
| 4:09.4 | 12,000m | 2:04.7 | 180 | 921 | 71 | 127 |
| 4:08.9 | 14,000m | 2:04.4 | 182 | 924 | 72 | 126 |
| 4:09.0 | 16,000m | 2:04.5 | 181 | 924 | 72 | 125 |
| 4:06.2 | 18,000m | 2:03.1 | 188 | 945 | 73 | 123 |
| 4:06.7 | 20,000m | 2:03.3 | 186 | 941 | 72 | 131 |
| 3:58.1 | 22,000m | 1:59.0 | 207 | 1013 | 75 | 146 |
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Workout Graph
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