James Hooton 3000m BikeErg
3,000m
Meters
6:03.0
Time
2:01.0
Pace
95
Calories
130
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 73 |
| Revolution Count | 446 |
| Power/kg | 2.75 |
| Drag Factor | 102 |
October 09, 2019 17:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:03.0 | 3,000m | 2:01.0 | 198 | 979 | 73 | 130 |
| 1:02.3 | 500m | 2:04.6 | 181 | 922 | 71 | 114 |
| 1:00.3 | 1,000m | 2:00.6 | 200 | 986 | 75 | 126 |
| 1:00.7 | 1,500m | 2:01.4 | 196 | 973 | 73 | 130 |
| 0:59.9 | 2,000m | 1:59.8 | 204 | 1000 | 75 | 133 |
| 0:59.5 | 2,500m | 1:59.0 | 208 | 1014 | 76 | 139 |
| 1:00.3 | 3,000m | 2:00.6 | 200 | 986 | 74 | 142 |
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Workout Graph
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