James Hooton 4000m BikeErg
4,000m
Meters
9:29.4
Time
2:22.3
Pace
112
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 62 |
| Revolution Count | 592 |
| Power/kg | 1.68 |
| Drag Factor | 104 |
October 12, 2019 10:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:29.4 | 4,000m | 2:22.3 | 121 | 717 | 62 | 113 |
| 1:54.3 | 800m | 2:22.8 | 120 | 713 | 62 | 118 |
| 1:57.1 | 1,600m | 2:26.3 | 112 | 684 | 61 | 107 |
| 1:51.1 | 2,400m | 2:18.8 | 131 | 749 | 64 | 116 |
| 1:56.8 | 3,200m | 2:26.0 | 112 | 687 | 61 | 106 |
| 1:50.1 | 4,000m | 2:17.6 | 134 | 762 | 64 | 121 |
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Workout Graph
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