James Hooton 30:00 row
6,844m
Meters
30:00.0
Time
2:11.5
Pace
407
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 117 |
October 16, 2019 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,844m | 2:11.5 | 154 | 829 | 21 | 136 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 19 | 118 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | 123 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 125 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 130 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 131 |
| 12:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 129 |
| 14:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | 133 |
| 16:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 137 |
| 18:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | 139 |
| 20:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 139 |
| 22:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 142 |
| 24:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | 145 |
| 26:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | 149 |
| 28:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 149 |
| 30:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 153 |
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Workout Graph
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