James Hooton 4000m row
4,000
Meters
17:28.0
Time
2:11.0
Pace
241
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 111 |
October 18, 2019 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:28.0 | 4,000 | 2:11.0 | 156 | 835 | 241 | 21 | 145 |
| 3:31.8 | 800 | 2:12.3 | 151 | 819 | 48 | 20 | 136 |
| 3:31.6 | 1,600 | 2:12.2 | 151 | 820 | 48 | 22 | 141 |
| 3:30.1 | 2,400 | 2:11.3 | 155 | 831 | 48 | 22 | 146 |
| 3:29.7 | 3,200 | 2:11.0 | 155 | 835 | 48 | 22 | 149 |
| 3:24.9 | 4,000 | 2:08.0 | 167 | 873 | 49 | 24 | 155 |
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Workout Graph
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