James Hooton 500m row
500m
Meters
2:09.2
Time
2:09.2
Pace
30
Calories
124
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 111 |
October 18, 2019 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 21 | 124 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 20 | 104 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 21 | 119 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 21 | 128 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 23 | 134 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 23 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.