James Hooton 500m row
500m
Meters
2:15.5
Time
2:15.5
Pace
26
Calories
101
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 104 |
October 23, 2019 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 20 | 101 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 21 | 80 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 20 | 96 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 20 | 105 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 20 | 111 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 20 | 113 |
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Workout Graph
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