James Hooton 3000m SkiErg
3,000m
Meters
12:55.4
Time
2:09.2
Pace
182
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 45 |
| Stroke Count | 586 |
| Drag Factor | 114 |
October 25, 2019 16:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.4 | 3,000m | 2:09.2 | 162 | 858 | 45 |
| 2:37.8 | 600m | 2:11.5 | 154 | 829 | 39 |
| 2:36.4 | 1,200m | 2:10.3 | 158 | 844 | 44 |
| 2:35.1 | 1,800m | 2:09.2 | 162 | 857 | 47 |
| 2:34.2 | 2,400m | 2:08.5 | 165 | 867 | 49 |
| 2:31.9 | 3,000m | 2:06.5 | 173 | 893 | 49 |
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Workout Graph
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