James Hooton 5000m row
5,000m
Meters
22:08.2
Time
2:12.8
Pace
294
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 108 |
October 25, 2019 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.2 | 5,000m | 2:12.8 | 149 | 814 | 20 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 19 |
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 19 |
| 2:13.3 | 1,500m | 2:13.3 | 148 | 808 | 18 |
| 2:13.6 | 2,000m | 2:13.6 | 147 | 805 | 19 |
| 2:13.1 | 2,500m | 2:13.1 | 148 | 810 | 20 |
| 2:12.9 | 3,000m | 2:12.9 | 149 | 813 | 21 |
| 2:13.1 | 3,500m | 2:13.1 | 148 | 810 | 21 |
| 2:12.4 | 4,000m | 2:12.4 | 151 | 818 | 22 |
| 2:12.2 | 4,500m | 2:12.2 | 151 | 821 | 21 |
| 2:10.3 | 5,000m | 2:10.3 | 158 | 844 | 22 |
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Workout Graph
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