James Hooton 500m row
500m
Meters
2:15.9
Time
2:15.9
Pace
27
Calories
116
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 129 |
October 28, 2019 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 20 | 116 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 18 | 100 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 19 | 110 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 20 | 117 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 21 | 126 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 24 | 130 |
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Workout Graph
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