James Hooton 10000m row
10,000
Meters
43:04.8
Time
2:09.2
Pace
613
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 966 |
| Drag Factor | 129 |
October 28, 2019 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:04.8 | 10,000 | 2:09.2 | 162 | 858 | 613 | 22 | 145 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 62 | 22 | 132 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 62 | 22 | 138 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 61 | 22 | 141 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 61 | 22 | 143 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 61 | 21 | 146 |
| 4:20.8 | 6,000 | 2:10.4 | 158 | 843 | 61 | 22 | 147 |
| 4:21.1 | 7,000 | 2:10.5 | 157 | 841 | 61 | 22 | 146 |
| 4:20.5 | 8,000 | 2:10.2 | 158 | 845 | 61 | 23 | 150 |
| 4:18.5 | 9,000 | 2:09.2 | 162 | 857 | 61 | 23 | 154 |
| 4:13.1 | 10,000 | 2:06.5 | 173 | 894 | 62 | 25 | 159 |
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Workout Graph
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