James Hooton 500m row
500m
Meters
2:07.3
Time
2:07.3
Pace
30
Calories
103
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 118 |
October 28, 2019 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 21 | 103 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 23 | 76 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 21 | 100 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 21 | 106 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 21 | 115 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 21 | 120 |
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Workout Graph
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