James Hooton 3000m SkiErg
3,000m
Meters
12:46.2
Time
2:07.7
Pace
183
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 42 |
| Stroke Count | 546 |
| Drag Factor | 121 |
October 29, 2019 14:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.2 | 3,000m | 2:07.7 | 168 | 878 | 42 | 144 |
| 1:44.4 | 400m | 2:10.5 | 157 | 841 | 38 | 130 |
| 1:43.6 | 800m | 2:09.5 | 161 | 854 | 40 | 138 |
| 1:42.5 | 1,200m | 2:08.1 | 166 | 872 | 43 | 144 |
| 1:42.9 | 1,600m | 2:08.6 | 164 | 866 | 44 | 145 |
| 1:41.7 | 2,000m | 2:07.1 | 170 | 886 | 44 | 146 |
| 1:41.0 | 2,400m | 2:06.2 | 174 | 898 | 47 | 152 |
| 1:40.2 | 2,800m | 2:05.2 | 178 | 913 | 43 | 152 |
| 0:49.9 | 3,000m | 2:04.7 | 180 | 920 | 46 | 147 |
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Workout Graph
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