James Hooton 500m row
500m
Meters
2:23.8
Time
2:23.8
Pace
25
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 47 |
| Drag Factor | 101 |
November 01, 2019 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 19 | 117 |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 19 | 103 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 19 | 112 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 21 | 117 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 19 | 127 |
| 0:27.6 | 500m | 2:18.0 | 133 | 758 | 22 | 130 |
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Workout Graph
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