James Hooton 30000m BikeErg
30,000m
Meters
1:00:26.1
Time
2:00.8
Pace
987
Calories
138
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 70 |
| Revolution Count | 4249 |
| Power/kg | 2.75 |
| Drag Factor | 119 |
November 02, 2019 08:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:26.1 | 30,000m | 2:00.8 | 198 | 982 | 70 | 138 |
| 12:22.4 | 6,000m | 2:03.7 | 185 | 935 | 69 | 120 |
| 12:05.9 | 12,000m | 2:00.9 | 198 | 980 | 70 | 133 |
| 12:04.5 | 18,000m | 2:00.7 | 199 | 984 | 70 | 136 |
| 11:58.7 | 24,000m | 1:59.7 | 204 | 1000 | 71 | 148 |
| 11:54.6 | 30,000m | 1:59.1 | 207 | 1013 | 71 | 154 |
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Workout Graph
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