James Hooton 1000m SkiErg
1,000
Meters
4:31.7
Time
2:15.8
Pace
57
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 34 |
| Stroke Count | 155 |
| Drag Factor | 124 |
November 03, 2019 14:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 34 | 136 |
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 30 | 112 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 33 | 134 |
| 0:52.3 | 600 | 2:10.7 | 157 | 838 | 36 | 146 |
| 0:53.3 | 800 | 2:13.2 | 148 | 809 | 37 | 146 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 817 | 37 | 146 |
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Workout Graph
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