James Hooton 1000m SkiErg
1,000m
Meters
4:00.0
Time
2:00.0
Pace
64
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 54 |
| Stroke Count | 217 |
| Drag Factor | 135 |
November 05, 2019 16:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 54 | 153 |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 52 | 133 |
| 0:49.0 | 400m | 2:02.5 | 190 | 955 | 51 | 150 |
| 0:48.6 | 600m | 2:01.5 | 195 | 971 | 56 | 157 |
| 0:47.5 | 800m | 1:58.7 | 209 | 1019 | 56 | 161 |
| 0:46.5 | 1,000m | 1:56.2 | 223 | 1066 | 58 | 166 |
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Workout Graph
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