James Hooton 4000m SkiErg
4,000m
Meters
16:50.4
Time
2:06.3
Pace
250
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 48 |
| Stroke Count | 820 |
| Drag Factor | 118 |
November 05, 2019 16:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.4 | 4,000m | 2:06.3 | 174 | 897 | 48 | 144 |
| 3:23.0 | 800m | 2:06.8 | 171 | 889 | 46 | 132 |
| 3:25.0 | 1,600m | 2:08.1 | 166 | 872 | 48 | 137 |
| 3:22.2 | 2,400m | 2:06.3 | 173 | 896 | 50 | 144 |
| 3:21.2 | 3,200m | 2:05.7 | 176 | 905 | 50 | 152 |
| 3:19.0 | 4,000m | 2:04.3 | 182 | 926 | 51 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.