James Hooton 30:00 row
6,925m
Meters
30:00.0
Time
2:09.9
Pace
418
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 100 |
November 06, 2019 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,925m | 2:09.9 | 159 | 848 | 23 | 144 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | 127 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | 134 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 138 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 141 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 141 |
| 12:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | 144 |
| 14:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 143 |
| 16:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 147 |
| 18:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 147 |
| 20:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 150 |
| 22:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 149 |
| 24:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 149 |
| 26:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 152 |
| 28:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 152 |
| 30:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | 155 |
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