James Hooton 500m row
500
Meters
2:12.2
Time
2:12.2
Pace
29
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 108 |
November 06, 2019 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 29 | 20 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 5 | 22 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 6 | 20 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 6 | 21 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 6 | 21 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 6 | 18 |
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Workout Graph
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