James Hooton 7000m SkiErg
7,000
Meters
31:09.7
Time
2:13.5
Pace
417
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 37 |
| Stroke Count | 1163 |
| Drag Factor | 133 |
November 10, 2019 14:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.7 | 7,000 | 2:13.5 | 147 | 805 | 37 | 147 |
| 6:25.6 | 1,400 | 2:17.7 | 134 | 761 | 35 | 142 |
| 6:21.6 | 2,800 | 2:16.2 | 138 | 775 | 36 | 147 |
| 6:14.8 | 4,200 | 2:13.8 | 146 | 802 | 37 | 146 |
| 6:06.5 | 5,600 | 2:10.8 | 156 | 837 | 38 | 151 |
| 6:01.1 | 7,000 | 2:08.9 | 163 | 861 | 41 | 152 |
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Workout Graph
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