James Hooton 1000m row
1,000m
Meters
4:29.2
Time
2:14.6
Pace
55
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 115 |
November 12, 2019 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 20 | 130 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 20 | 112 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 21 | 130 |
| 0:54.3 | 600m | 2:15.7 | 140 | 781 | 20 | 133 |
| 0:53.8 | 800m | 2:14.5 | 144 | 795 | 21 | 136 |
| 0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 23 | 139 |
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Workout Graph
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